What to eat with hair loss in 2019

What to eat with hair loss

1. Almond

Studies have found that people who lose hair are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet causes an increase in male androgen, leading to hair loss. Almonds are rich in vitamin E and zinc, which lowers cholesterol and is a superfood that cures hair loss.

2. Shellfish promote cell regeneration

Shellfish are rich in zinc, which helps cells regenerate and maintain hormone balance, which is essential for healthy hair growth.

3. Steaks to raise hair

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland more firmly attached to the hair follicle and act as a solid hair. At the same time, most of the hair’s nutrition comes from protein, so high-protein steaks also contribute to healthy hair.

4. Beans supplement high protein


Beans, especially black beans, are a good source of protein and iron and are suitable for replenishing hair nutrients.

5. Egg supplementation


Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals help the hair to emit a healthy charm.

6. Citrus promotes collagen synthesis


Vitamin C in citrus fruits helps the body to absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.

7. Raisins promote scalp blood circulation


The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and organs of the body, and the growth of hair is thus more powerful.

In fact, hair loss is not gender-specific, and women have a higher probability of sporadic alopecia due to postpartum malnutrition or stress.

Source: PRP Treatment Center In Lahore