What is the reason for the hair to grow slowly? How can I make it grow faster?
Each hair follicle grows an average of 12-15 times in its lifetime, and the life of the hair is different between men and women. Men are about 3-5 years old and women are about 4-7 years old. But this is not certain. There are many external reasons that can interfere with the hair growth cycle, such as congenital genetic factors and acquired bad habits and some external pressures! For healthy hair growth, you should take more vitamins, protein, etc., as well as regular work habits and correct daily care! If you want your hair to grow fast, you need to maintain the nutrients needed for hair growth from both inside and outside. For example, protein, the composition of hair is protein, more protein can promote hair growth; eat more foods rich in vitamins. Vitamin A-rich foods include carrots, spinach, cabbage, leeks, leeks, broccoli, spinach, mustard, alfalfa, malan, acacia, anise, coriander, kale, and apricot. Vitamin B6 plays an important role in regulating the synthesis of fats and fatty acids, inhibiting sebum secretion, and stimulating hair regeneration. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges, and sesame. Vitamin B2 and vitamin C-rich foods also have a certain effect on seborrheic alopecia. Eat less animal fats, sweets and spicy foods. Of course, under the premise of no shortage of nutrition, some people still have long hair, which may be related to subcutaneous blood circulation. Although there are many nutrients, but the hair is not transported, the hair is still unpleasant. So this involves a second method. In addition, massage the scalp every day for three minutes to promote subcutaneous blood circulation and accelerate the growth of hair follicles. Not only can promote hair growth, but also prevent hair loss. Of course, for many people with severe hair loss, hair loss can be improved by massaging the scalp and accelerating hair growth. In addition, often go to the barber shop for nutrition, cut and split forks, use horn combs, etc. can promote healthy hair growth. The hair grows fast and grows well. The first point: focus on nutrition and eat more foods rich in protein and vitamins such as milk, eggs, scallops, animal liver, black sesame seeds. Balanced nutrition will have a healthy body, and naturally there will be healthy hair.
Use a gentle care brand, adhere to the professional hair care once a week, without the alkaline shampoo, in the dry winter, the hair is easy to dry, this is a signal that needs to be hydrated. if you lose hair day by day you can check FUE Transplant Cost In Lahore Pakistan is very economical.Try some natural care methods for pure plant hair care.
The third point: healthy work to ensure that sleep eight hours a day, hair will be adequate sleep to a full rest, usually scalp massage can promote blood circulation. Ten fingers massage the scalp at the same time and feel a slight fever. The five-type first-handed hands that accelerate hair growth are placed on the left and top of the head. Gently massage in a circular motion for 1 minute. After half a minute of rest, massage in a circular motion for one minute. Repeat this action 3 times. Efficacy: It can stimulate blood circulation, increase oil secretion, and make hair more shiny. After the second massage, the head is turned to massage the cervical vertebrae. Press the cervical vertebrae and the foot position 5 times with a weak force. Stand still for 5 seconds, press 5 again, repeat 5 times. Use the index finger, middle finger and ring finger to tap and spin, and do not use too much force. Efficacy: Helps soothe nervous scalp and muscles and regenerate new hair. The third step is to take 1 or 2 drops of aromatherapy oil on the washed, slightly damp hair. Aromatherapy oil can be used with lavender to help calm nerves and eliminate tension. Step 2: Gently push the aromatherapy oil from the top of the head back to the scalp to make the aromatherapy oil work best. Step 3: Let the scalp that has been covered with aromatherapy oil sit for a while and massage the tight shoulders. The hair can then be wrapped in tin foil to expand the pores of the scalp at a slightly warmer temperature to accelerate the absorption of the aromatherapy oil.
Efficacy: It can calm hair follicles and balance oil secretion. The fourth step is to use the index finger and middle finger to gently press the upper and lower 5 inches of the calf. Press up to the knee along the side. Step 2: Press from the knee position to the waist. Take a break for about a minute, then start with the first step, repeat 5 times, and then do another leg. Step 3: When you have finished tapping your legs, use your thumb to massage on the heel for 3 minutes in a circular motion and then do another foot. Efficacy: Do not think that only massage the scalp can produce hair, massage appropriate points, such as the above mentioned foot position, can really accelerate blood circulation, accelerate hair growth. The fifth type chooses dense silk health care, which is prepared by extracting and blending a variety of natural plant actives to nourish the scalp and hair, and supplemented by traditional Chinese medicine meridian acupressure to promote hair growth and restore normal scalp. Physiological function and micro-ecological balance, prevent hair loss and dry yellow bifurcation. Through the scientific treatment of the scalp, hair follicles and hair, it can achieve maintenance, prevention and treatment effects, such as anti-off, cure, hair growth, hair growth, anti-white, black, oil control, sputum, anti-allergy, itching Wait.