One Week of Care and Attention to Living Habits can Improve your Hair Growth
1 amazing way not to sleep
Is it a very innovative method?? But if you shorten your sleep time, your hair will grow.This is heard from the beautician. People’s hair seems to grow more easily when they are awake.Therefore, shortening the sleep time, if you are awake for a long time, your hair will grow!
Is there a person who shortens sleep time in order to make hair grow easily?
That is precisely because of this principle.
Only everyone has a difference. Depending on the situation of each person, some people sleep at the regular prime time of 22:00?2:00 to make hair grow more easily.
Refer to your normal sleep time, if you try it, you may have a good effect.
2 Scalp Massage
Let the blood run well
If the blood of the scalp works well, not only will the hair grow, but also prevent hair from being sparse or hair loss, or even prevent the face from sagging?
Therefore, it is recommended that everyone develop a habit of doing scalp massage every day.
The scalp massage is to press the circle with the fingertips in a circle.
I think a lot of people have been massaged by a beautician’s scalp~
It is better to fix your thumb in the temple and massage your four fingers in the way of climbing from bottom to top.
3 Eat Foods with High Zinc Content.
The main component of hair is “keratin”, which is made of zinc.
Therefore, if you eat more food with high zinc content, it will make your hair grow faster.
Foods high in zinc are like oysters, scallops or liver.
Nut foods are like cashews and almonds.
Nut foods are good for weight control, so it is highly recommended to use nut food as a snack.
In addition, zinc can also be supplemented by nutritional supplements.
If you don’t like these ingredients, people who have difficulty eating these foods in large quantities can try to rely on nutritional supplements.
4 Blow Dry Hair With Cold Air
In order to make your hair grow faster, you should pay special attention to the method of drying your hair.
The hot air of the hair dryer will make the hair dry, and the sweat and sebum will also be generated from the hair roots, causing damage to the hair.
Therefore, cold air and hot air are used interchangeably, or try to dry the hair with only cold air
In addition, it is not blown to the semi-dry but is actually blown dry. Be careful not to damage the hair. It is also very important.
When you just take a shower, it is also the key to dry your hair with a towel.
Source: Hair Transplant In Lahore