Eat 8 more foods
In addition to the above methods can naturally produce hair, eat more mustard, black sesame and other foods in life can also protect hair.
The meat of the squid is very fresh and tender, not only delicious, but also easy to be digested and absorbed. It is a rare and delicious and nutritious food. Edible squid has the effects of appetizing and strengthening the spleen, diminishing water and swelling, and curing the fetus. The squid also has a nourishing function, which has a certain effect on keeping the hair black and bright.
Amaranth is a vegetable with a delicious taste and is very rich in nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, which are essential for the body. Amaranth also has the effect of clearing away heat and detoxifying, cooling blood and stopping bleeding, which is very beneficial to prevent hair whitening.
Recommended reason: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in fat, can effectively moisturize the skin, nourish the hair, improve hair dryness, easy Defects such as breaks have a significant effect.
Recommended reason: walnuts with high fat content also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. In the ancient books, there are also records of this, saying that walnut kernels can “pass through the veins, black hair,” and it can be seen that the hairdressing function of walnut kernels is well-deserved.
Eat more kelp, wakame, not only rich in iodine, but also contains a lot of calcium and iron. However, it is advisable for adults to consume no more than 150 ug/d of iodine per day.
Studies have found that people who lose hair are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet causes an increase in male androgen, leading to hair loss. Almonds are rich in vitamin E and zinc, which lowers cholesterol and is a superfood that cures hair loss.
Vitamin C in citrus fruits helps the body to absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.
Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C. It has a deep moisturizing and firming effect on the skin, which makes the skin moist and elastic and enhances skin resistance. At the same time, peach can also give hair a high degree of moisturizing and moisturizing, enhancing the softness of the hair.
Apple contains a lot of nutrients for skin and hair. Among them, malice acid can prevent the skin and hair from drying out. Vitamin C has whitening effect on the skin. Pectin can maintain the moisture of skin and hair, and the nutrition in apples. The ingredients also inhibit the growth of dandruff, calm the scalp and relieve itching.
Courtesy: FUE Hair Transplant In Lahore