How do short hair grow? What hair to eat grows fast Core Tip 2019

How do short hair grow fast? What hair to eat grows fast

 

Core Tip: Some people cut their hair shortly, cut it and then regret it, and don’t want to connect it. What should I do? In fact, the food supplement can also make the hair grow faster. Because it increases the nutrition of the hair, it naturally makes the hair look better. What can you eat to make your hair grow faster?

Some people cut their hair shortly, cut it and then regret it, and didn’t want to connect it. What should I do? In fact, the food supplement can also make the hair grow faster. Because it increases the nutrition of the hair, it naturally makes the hair look better. What can you eat to make your hair grow faster?

1, Dark green Vegetables

 

Spinach is the first choice. If you don’t like spinach, then broccoli and chard (one of beets) are also a good choice. The best source of vitamin A and vitamin C in spinach, these two vitamins are essential ingredients for collective synthetic fat, while the oil secreted by hair follicles is a natural conditioner.

 

2, Beans

 

Beans, such as cowpeas and lentils, are an important part of a healthy hair diet. Not only do they provide a rich protein that promotes hair growth, but they are also rich in iron, zinc and biotin, which are deficient in hair.

 

3, Walnut

 

Walnuts contain alpha fatty acids and are a type of W-3 fatty acid that helps to care for the hair. At the same time, walnuts are also rich in zinc. Cashews, hickory, and almonds are also rich in zinc. Zinc deficiency makes the hair easy to fork and fall off, so the healthy hair recipe must include nuts.

 

4, Poultry

 

Chicken, including the rich protein of turkey, can help you get the health benefits you want. Lack of enough protein, or low-quality protein, can split the hair; severe protein deficiency can cause hair color changes. Poultry also provides iron, and the protein of poultry is a high-quality protein that can be effectively absorbed by the body.

 

Source: Hair Transplant In Peshawar