What can I eat to keep my hair? Seven kinds of food make my hair healthier
Chicken: Let the hair say goodbye to the dry fork
The meat of poultry is rich in protein, which can be absorbed and utilized more effectively by the body. Protein can replenish keratin, the main ingredient in hair. Keratin can strengthen the hair roots, repair hair splits caused by lack of nutrition, and fill the core cavity. Lack of protein, or intake of low-quality protein, can cause dryness, split ends, and tarnishing. The zinc, iron and vitamin B contained in chicken are the guarantee of healthy and healthy hair. Lean beef is also a source of excellent protein.
Second, lentils: prevent hair from turning white prematurely
Legumes are rich in protein, iron, zinc, and biotin. Insufficient mineral intake can affect hair growth, because trace elements are the basic substance of melanin metabolism in human tissue cells and skin hair. Lack of these substances can lead to premature whitening of hair. The American Nutrition Association recommends that adults consume 3 to 4 cups of lentils per week. Regular consumption of legumes can improve the dryness of the hair, flattening and dullness, making the hair fluffy and textured, and emitting healthy and lustrous. Soy beans and green beans are also good choices.
Third, low-fat yogurt: promote hair growth
Low-fat yogurt is rich in calcium, which is an important substance to promote hair growth. Insufficient calcium intake can cause hair to become rough and dry. Both whey protein and casein in low-fat yogurt are high quality proteins. Low-fat yogurt is also rich in vitamin B5, which prevents gray hair and hair loss. In addition, cheese, low-fat cheese, and skimmed milk also have the same nourishing effect on hair.
Fourth, eggs: relieve hair loss
Whether you like omelettes, boiled eggs, or steamed eggs, as long as you have eggs, you can provide quality protein. Eggs are rich in four key mineral elements of the human body: zinc, selenium, iron, and sulfur. Iron is especially important for hair, which helps cells transport oxygen to the hair follicle. Iron deficiency is the main cause of female hair loss. Meat such as chicken, fish, pork, and beef can also bring good iron reserves to the body.
Five, black sesame
Black sesame is rich in polemic acid, palmist acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in fat, which can effectively moisturize the skin, nourish the hair, improve the dryness and break of the hair. The situation has a significant effect.
Amaranth is a vegetable with a delicious taste and a very rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and a variety of vitamins, which are essential for the body. Amaranth also has the effect of clearing away heat and detoxifying, cooling blood and stopping bleeding, which is very beneficial to prevent hair whitening.
Seven, walnut kernel
Walnut kernels with high fat content also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny.
There are still a lot of foods that can be used to maintain hair. In addition to the above, there are many, such as sputum and jujube, which will make the blood circulation faster, so the more nutrients the hair gets. We can also massage the scalp properly, and the blood circulation on the scalp will be accelerated, thus maintaining the hair.
Source: Hair Transplant In Islamabad