Why men lose hair day by day
Hair loss is really miserable. With the increase of work and life pressure, the hair loss population is also expanding. Especially when a man reaches the age of 30, his hair has an influence on his appearance and self-confidence, and even affects marriage, occupation and future. Black Leya experts pointed out that hair loss needs timely treatment, otherwise it will become more and more serious, increase the difficulty of treatment, and will have a great impact on the quality of life and physical and mental health of patients, then what is the method of preventing hair loss?
Smoking can irritate the scalp and cause contraction of the scalp capillaries, which can affect hair growth and development. Liquor, especially hot white wine, can cause hot and humid gas in the scalp, which can cause hair loss. Beer, wine, etc. should also be eaten as little as possible, so that our liver has a rest time, which is more conducive to detoxification.
Ensure adequate sleep
High-tempo work stress and poor lifestyle are an important factor in hair loss. Therefore, changing bad habits is a very important part of preventing hair loss. After a busy day’s work, try to reduce the night life, sleep less than 7-8 hours a day, preferably before 11 o’clock in the evening, relax before going to bed, you can use hot water to soak your feet, so not only energetic Conducive to the maintenance of hair.
Pay attention to diet conditioning
In the daily diet, you should eat more foods that are good for your hair. You can eat more foods that are rich in iron, calcium, and vitamin A, and which have nourishing effects on hair, such as milk, poultry, vegetables, and fish with very high protein content. , lean meat, fruit, etc. In addition, men should develop the habit of eating breakfast every morning. If you don’t eat breakfast, your body will be in a state of lack of nutrition. The vital organs will not be nourished by nutrition. The blood circulation of the whole body will not be replenished, which will lead to a The series of body functions are disordered and the hair problem is aggravated.
Develop good shampoo habits
Men may wish to treat shampoo as a pleasure rather than coping. The correct shampoo should be to cleanse the scalp and hair while giving people a feeling of relaxation.Hair Transplant In Karachi recommended shampoo: avoid using hot or cold water, it will cause irritation to the scalp, affecting the healthy growth of hair; use shampoo suitable for your hair, avoid using shampoo that is too strong, after washing If the scalp feels dry and tight, it is too strong to remove oil. The shampoo should be replaced. The frequency of shampoo should vary from person to person. People with little scalp oil can wash every 2 days, while the scalp is oily. Many people can wash once every day. It is important to note that when washing your hair and wet your hair, do not comb with a comb to avoid straining the roots.
Exercise helps decompression
Excessive stress is an important reason for hair loss. Men want to prevent and improve hair loss. You must learn to decompress yourself and adjust your mind to keep it relaxed. Men can look for a self-adapting method of releasing stress, such as running, exercising, or a few personal hobbies, paying attention to work and rest.
Head massage is very important
Head massage promotes blood circulation, increases metabolism, softens hair, and promotes hair development. The method of massage is to rub your fingers or tighten your hair. Before the massage, apply oil on the scalp to prevent hair loss.
The high-efficiency active ingredients contained in Hercules can nourish the hair follicles from deep, activate the growth ability of hair follicle cells, and continue to produce new hair growth. After 2-3 months, you can see a layer of furry new hair from the roots of hair. Solve hair loss problems and restore hair to normal growth cycle.