How do short hair grow? What hair to eat grows fast Core Tip 2019

How do short hair grow fast? What hair to eat grows fast

 

Core Tip: Some people cut their hair shortly, cut it and then regret it, and don’t want to connect it. What should I do? In fact, the food supplement can also make the hair grow faster. Because it increases the nutrition of the hair, it naturally makes the hair look better. What can you eat to make your hair grow faster?

Some people cut their hair shortly, cut it and then regret it, and didn’t want to connect it. What should I do? In fact, the food supplement can also make the hair grow faster. Because it increases the nutrition of the hair, it naturally makes the hair look better. What can you eat to make your hair grow faster?

1, Dark green Vegetables

 

Spinach is the first choice. If you don’t like spinach, then broccoli and chard (one of beets) are also a good choice. The best source of vitamin A and vitamin C in spinach, these two vitamins are essential ingredients for collective synthetic fat, while the oil secreted by hair follicles is a natural conditioner.

 

2, Beans

 

Beans, such as cowpeas and lentils, are an important part of a healthy hair diet. Not only do they provide a rich protein that promotes hair growth, but they are also rich in iron, zinc and biotin, which are deficient in hair.

 

3, Walnut

 

Walnuts contain alpha fatty acids and are a type of W-3 fatty acid that helps to care for the hair. At the same time, walnuts are also rich in zinc. Cashews, hickory, and almonds are also rich in zinc. Zinc deficiency makes the hair easy to fork and fall off, so the healthy hair recipe must include nuts.

 

4, Poultry

 

Chicken, including the rich protein of turkey, can help you get the health benefits you want. Lack of enough protein, or low-quality protein, can split the hair; severe protein deficiency can cause hair color changes. Poultry also provides iron, and the protein of poultry is a high-quality protein that can be effectively absorbed by the body.

 

Source: Hair Transplant In Peshawar

Grow Hair Fast Methods in one Week 2019

Fast hair in a week, something you can easily ignore
For whatever reason, if you want your hair to grow fast. Try to nourish your hair with a care product, such as using a warm oil to massage the scalp and adjust the usual hair care method to avoid stress on your hair. These can make hair grow in a short period of time.
Many people will feel ugly after cutting their hair. At this time, they hope that the hair will grow up quickly and cover the ugly hairstyle. Of course, some friends have thin hair or are in the period of slowly losing hair, they want to keep their hair. Then when we see other people’s black hair, we don’t have to envy, the hairstyle is ugly and don’t worry, the following methods will definitely help you. Usually we can also eat more food that is helpful for hair growth.

1. Do more massage

 

When we usually wash our hair, we can do some massage at the same time. First hit a basin of hot water, the temperature is about the temperature that the scalp can withstand, to prevent burns on the hair, then first wet the hair with warm water, let the scalp adapt to the temperature of the water, then lower the head and bury the head in warm water In the basin, let the scalp thoroughly feel the temperature of the water. At this time, you can massage the scalp by hand in the water. When paying attention, the time should not be too long. It can be ten minutes.

2. Protect the hair mask

 

The human body is very fragile, and every place needs protection, and the hair is the same. The method of protecting hair follicles is to use a protective film for external use. The hair mask can be made by itself or purchased at a pharmacy to stimulate the growth of hair follicles. After washing our hair, we apply a protective film to protect the hair, and apply a film on the surface of the hair. This method is the same as massage and does not need to be used frequently.

3. Wash With Apple Cider Vinegar

 

Many people know that apple cider vinegar has a good weight loss effect, it can effectively remove excess fat from the body. In fact, it has a lot of effects, one of which is to completely remove the dust of the hair and most of the scalp oil, while also cleaning the shampoo residue. If you want to have a quick effect, you can wash your hair directly with apple cider vinegar instead of other shampoo products. After each wash, the head will leave a heavy vinegar smell, you can use more water several times.

4. Develop Good Habits

 

The most needed for the human body is the balance of nutrition. Which kind of nutrients are too much or too little, it is easy for the body to have various problems, and you can’t choose which one you prefer when you eat. To get your hair grow quickly, you need to eat something high in protein. At the same time, sleep is also a good way to protect your hair. Many people with insomnia usually lose their hair, but people with adequate sleep do not.

5. Multi-comb hair

 

From the hair on our shoulders, we can see that our hair is also hair loss under normal conditions, so we can see that our hair is also metabolized very quickly, not only because of illness or other reasons. When we comb in our life, we can effectively remove some of the hair that has fallen off automatically, preventing these useless hair from hindering the growth of new hair. After combing it, it can make the hair more clean and help the hair to grow.

Everyone knows that prevention is a better treatment, but few people can really do it, so we usually need more protection for the hair, and try to do less things that hurt the hair. If you want to make your hair grow quickly, you must pay attention to your normal sleep and diet. Most of our body functions are based on eating and sleeping. People who want to grow their hair should pay attention.

Source: Hair Transplant In Islamabad

One Week of Care and Attention to Living Habits can Improve your Hair Growth

One Week of Care and Attention to Living Habits can Improve your Hair Growth

1 amazing way not to sleep

Is it a very innovative method?? But if you shorten your sleep time, your hair will grow.This is heard from the beautician. People’s hair seems to grow more easily when they are awake.Therefore, shortening the sleep time, if you are awake for a long time, your hair will grow!

Is there a person who shortens sleep time in order to make hair grow easily?

That is precisely because of this principle.

Only everyone has a difference. Depending on the situation of each person, some people sleep at the regular prime time of 22:00?2:00 to make hair grow more easily.

Refer to your normal sleep time, if you try it, you may have a good effect.

2 Scalp Massage

Let the blood run well

If the blood of the scalp works well, not only will the hair grow, but also prevent hair from being sparse or hair loss, or even prevent the face from sagging?

Therefore, it is recommended that everyone develop a habit of doing scalp massage every day.

The scalp massage is to press the circle with the fingertips in a circle.

I think a lot of people have been massaged by a beautician’s scalp~

It is better to fix your thumb in the temple and massage your four fingers in the way of climbing from bottom to top.

3 Eat Foods with High Zinc Content.

The main component of hair is “keratin”, which is made of zinc.

Therefore, if you eat more food with high zinc content, it will make your hair grow faster.

Foods high in zinc are like oysters, scallops or liver.

Nut foods are like cashews and almonds.

Nut foods are good for weight control, so it is highly recommended to use nut food as a snack.

In addition, zinc can also be supplemented by nutritional supplements.

If you don’t like these ingredients, people who have difficulty eating these foods in large quantities can try to rely on nutritional supplements.

4 Blow Dry Hair With Cold Air

In order to make your hair grow faster, you should pay special attention to the method of drying your hair.

The hot air of the hair dryer will make the hair dry, and the sweat and sebum will also be generated from the hair roots, causing damage to the hair.

Therefore, cold air and hot air are used interchangeably, or try to dry the hair with only cold air

In addition, it is not blown to the semi-dry but is actually blown dry. Be careful not to damage the hair. It is also very important.

When you just take a shower, it is also the key to dry your hair with a towel.

 

Source: Hair Transplant In Lahore