6 Kinds of Vitamins Promote Hair Growth
Generally speaking, it is very normal for a person’s hair to fall off naturally every day in his life. However, if it is a long-term abnormal hair loss, it may affect self-esteem and have a significant impact on self-perception.
You may find some over-the-counter medications to relieve hair loss, but this is not an essential response because these drugs do not address the underlying cause of hair loss.
So in order to prevent hair loss, it is recommended that you improve from the inside out by adding some vitamins and minerals to your food.
Specifically, which vitamins and minerals are effective in preventing hair loss:
Vitamin C helps to improve the immune system, prevent colds and flu, and also helps keep hair strong and soft. Vitamin C is a high antioxidant. Vitamin C can eliminate free radicals, reduce the vulnerability of free radicals to hair, and damage to hair follicles. Also, vitamin C increases the body’s collagen, which improves hair health. You can get more vitamin C by eating strawberries, oranges, kiwis, broccoli, kale and sweet peppers, so VC is the first nutrient in your hair loss prevention program.
Vitamin B5, also known as pantothenic acid, combines with other nutrients to rebuild individual hair shafts, hair dryers or heated dryers, frequent shampoos or sun exposure. Vitamin B5 protects your adrenal glands and helps increase hair growth. Eggs in the diet, avocado, potatoes, beef, chicken, nuts and beans, you can supplement the vitamin B5 you need, so vitamin B5 is the second nutrient in your hair loss prevention program.
Vitamin A is the third nutrient in your hair loss prevention program. It can help your hair follicles achieve optimal levels by regulating retinoic acid, keeping your scalp moisturized and preventing dandruff from falling off. When vitamin A levels are low, you may notice that your scalp feels itchy and looks more fragile than usual. To help keep your hair healthy, according to some foreign fitness magazines, you can try to add cereals, spinach, carrots, mangoes, kidney beans and eggs to your diet to get the vitamin A you need.
This is a vitamin that people don’t know. According to the University of Maryland Medical Center, vitamin H, also known as biotin, helps your body use the protein and fat you eat. Vitamin H is used in combination with other nutrients such as vitamin B to improve hair quality in hair follicles and to strengthen individual hair. Vitamin H can be obtained by eating more eggs, sardines, nuts, beans, bananas, broccoli, and mushrooms.
Many people may know that the sun can supplement vitamin D. In fact, sunburn can also help to improve the condition of hair loss. According to the foreign health blog Bembu, only 15 minutes of sunshine a day can help your body synthesize vitamin D, which helps Support your hair follicles and promote hair growth. If you want to avoid sun exposure, you can try adding eggs, mushrooms, salmon and milk to your diet, which helps to reduce the sun’s damage to the Eucharist.
Studies conducted by the Tehran Institute of Medical Sciences have shown a strong link between iron deficiency and hair loss. In the study, eight out of nine women with iron deficiency anemia also had certain types of hair loss. Although not everyone has iron deficiency anemia, you can ensure that you get enough iron in your diet by eating more spinach, egg yolk, beef and black beans.
Finally, if you have a fast pace of life and often forget about food supplements, then it is recommended to use some high-end health supplements, recommend:
Rich in vitamins, zinc, iron, hydrogen, etc., with precious argan oil, it stimulates hair growth and improves hair quality, making hair healthy, strong and shiny. Vitamin B, C, folic acid and calcium are important elements in the prevention of psychoneurosis. They help to improve the lateral or longitudinal ridges of the nail surface, repair rough, dull and damaged nails, and make the nails healthy and shiny. Hydrolyzed collagen to make skin tender and Q-like, not long wrinkles; natural vitamins, no white spots, promote collagen synthesis; multiple nutrition makes skin glow natural radiance